Expert opinion from Whitney Hills
Bachelor of Applied Science – Human Nutrition · 17 years of experience · Canada
Mangoes are a delicious source of carbohydrate energy and contain high amounts of vitamin C along with some vitamin A. They also contain a large number of phytochemicals and polyphenols which act as antioxidants in the body and may prevent some chronic diseases. They also contain a unique chemical called mangiferin. Consuming a variety of colourful fruits and vegetables can contribute to overall health.
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Expert opinion from Toni Tran
Bachelor of Science – BS – Dietetics/Dietitian · 1 years of experience · Canada
Mangoes are rich in antioxidants, fiber, vitamin A and C. Laboratory studies support that vitamin C may support the immune system and promote cell growth and repair, and vitamin A may support both the immune system and vision. Mangoes are also rich in beta-carotene, an antioxidant that has been shown to fight free radicals, which can cause damage to cells and potentially lead to cancer in test-tube and animal studies. High-quality human studies suggest that dietary fiber may help reduce the risk of colorectal cancer. A cup of mango provides 107 calories, 3 g fiber, and 24 g sugar. Mangoes have a medium glycemic index, which can contribute to a moderate increase in blood sugar levels.
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Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) – Nutritional Science · 11 years of experience · Canada
Mangoes are excellent source of vitamin C, beta-carotene, vitamin A and dietary fibre. The vitamin C and beta-carotene both act as antioxidant to help protect our cells from free-radical damage, safeguarding the health of blood vessels and vital organs such as our heart and liver. Mangoes are also great for gut health due to its high amount of dietary fibre, regulating our bowel movement. Mangoes also contain eyes protecting antioxidants such as lutein and zeaxanthin. Along with vitamin A, these important antioxidants act as filters to protect our eyes from light damage and natural aging. Therefore mangoes are considered an all-around super fruit that can support our overall well-being.
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Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Yes, mangoes are very rich in fiber, vitamins, minerals, and antioxidants. It has benefits for the immune and digestive system, and also improves skin, hair and eyesight. In addition, it still has anti-cancer substances.
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Expert opinion from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Mangoes are sources of vitamins, minerals such as iron, copper, magnesium and calcium. The fruit is rich in vitamin C and other antioxidant substances, such as carotenoids and polyphenols, which supports the immune system, fight free radicals, helps the body absorb iron, prevent cell oxidation and help to prevent premature aging, heart disease and even cancer. Mango ins also a good source of dietary fiber, which promotes regular bowel function and acts as a natural laxative, preventing constipation and bloating.
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.